Sushi dinner & a change in eating habit

Our Sushi Dinner



sashimi roll, futomaki roll, home cut fruit medley, uni (sea urchin)


Thanks to Nijiya, San Mateo, we get to enjoy yummy sushi dinner without putting in any work =)

Why the large fruit plate? I have been trying to include fresh fruit for every meal we consume.

I recently read a book about how simply changing eating habits can regulate our gastrointestinal system (i.e. Eat 1 serving of fruit before the actual meal, for each meal; eliminating carb for dinner …etc). I know it is not new information, but I am still amazed how simple changes can totally change a person’s health, physique … etc. A dedicated blog post will come later on this topic/book.  =)


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