Sushi dinner & a change in eating habit

Our Sushi Dinner

 

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sashimi roll, futomaki roll, home cut fruit medley, uni (sea urchin)

Y.U.M.

Thanks to Nijiya, San Mateo, we get to enjoy yummy sushi dinner without putting in any work =)

Why the large fruit plate? I have been trying to include fresh fruit for every meal we consume.

I recently read a book about how simply changing eating habits can regulate our gastrointestinal system (i.e. Eat 1 serving of fruit before the actual meal, for each meal; eliminating carb for dinner …etc). I know it is not new information, but I am still amazed how simple changes can totally change a person’s health, physique … etc. A dedicated blog post will come later on this topic/book.  =)

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