Thanks to Nijiya, San Mateo, we get to enjoy yummy sushi dinner without putting in any work =)
Why the large fruit plate? I have been trying to include fresh fruit for every meal we consume.
I recently read a book about how simply changing eating habits can regulate our gastrointestinal system (i.e. Eat 1 serving of fruit before the actual meal, for each meal; eliminating carb for dinner …etc). I know it is not new information, but I am still amazed how simple changes can totally change a person’s health, physique … etc. A dedicated blog post will come later on this topic/book. =)